One Hour Embodiment Dance Meditation
A transformative hour-long dance journey set to an ecstatic dance soundtrack that builds and flows with your movement. This carefully crafted experience guides you through intuitive dance to release tension, awaken your body’s wisdom, and access a state of flow where authentic expression emerges naturally. This dance becomes a sacred ritual of self-connection that can be experienced entirely in the comfort of your home.
The 10 Anchor Method
Powerful somatic-based movements that serve as a gateway to deeper embodied presence. Each anchor addresses different aspects of your physical and energetic body—grounding, centering, opening, and expanding. Designed to to integrate into your dance, the 10 Anchors transform into natural touchpoint you can return to whenever you need to reconnect with your body’s innate wisdom.
Learn somatic-based movements that weave into your dance naturally.
Support nervous system regulation, somatic release, and overall presence.
Here’s how it works
You become present in your body
You call in your desired experience
You embody it through conscious movement
You rewire your system with your dance
I’m Sheer Lev, a solo mother, a dancer, and a devoted practitioner of conscious movement. My journey has shown me firsthand the healing power of Embodiment Dance.
AFTERGLOW was born from the deep belief that every person deserves to feel at home in their body. It combines the most powerful movement tools I’ve experienced – into one transformative practice.
I’m Sheer Lev, a solo mother, a dancer, and a devoted practitioner of conscious movement. My journey has shown me firsthand the healing power of Embodiment Dance.
AFTERGLOW was born from the deep belief that every person deserves to feel at home in their body. It combines the most powerful movement tools I’ve experienced – into one transformative practice.
Learn somatic-based movements that weave into your dance naturally. Support nervous system regulation, somatic release, and overall presence.
I invite you to explore your movement in a whole new way.
To experience the absolute freedom dance has to offer.
To dance your way into aliveness and presence.
Your journey begins in your own space, at your own pace.
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