One Hour Embodiment Dance Meditation
A transformative hour-long dance journey set to an ecstatic dance soundtrack that builds and flows with your movement. This carefully crafted experience guides you through intuitive dance to release tension, awaken your body’s wisdom, and access a state of flow where authentic expression emerges naturally. This dance becomes a sacred ritual of self-connection that can be experienced entirely in the comfort of your home.
The 10 Anchor Method
Powerful somatic-based movements that serve as a gateway to deeper embodied presence. Each anchor addresses different aspects of your physical and energetic body—grounding, centering, opening, and expanding. Designed to to integrate into your dance, the 10 Anchors transform into natural touchpoint you can return to whenever you need to reconnect with your body’s innate wisdom.
Bonus
Embodiment Dance Manual including in-depth guidance for your at-home dance ritual.
$17.00
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